POST-ELECTION BLUES: MENTAL HEALTH TIPS FOR MUSICIANS & MUSIC LOVERS

After an intense election season, it’s easy to feel like you’re running on empty. Whether you’re relieved, disheartened, or tired, these moments can carry a unique emotional weight. Pairing post-election blues with shorter days and the holiday season, which tend to amplify mental health challenges, many in the music scene—from musicians to fans—are struggling. 

It’s clear that taking care of our mental well-being isn’t just a good idea – it’s essential. For example, In 2023, SMASH saw an almost 39% increase in the number of mental health sessions by members between August and October (early data indicates a nearly 29% increase in 2024 for the same period), showcasing the need for affordable, accessible mental health care is real. Experts predict the need is only going to grow.

And, at SMASH, not only does the number of sessions increase sharply this time of year, but the number of musicians we serve does as well; in 2023, we saw a nearly 29% increase in member enrollment during the same period.

The need for accessible, affordable mental health care has never been clearer, and SMASH remains dedicated to meeting it. However, as a lean organization run by just four staff members, these increases also strain resources, so if you are able, consider making a donation or becoming a monthly supporter today. 

Post-Election Blues: Mental Health Tips for Musicians and Music Lovers

So what can you do if you’re feeling the weight of it all? Besides seeking professional support when needed, here are some research-backed strategies for musicians and music lovers to help you get through these challenging times. 

 A quick disclaimer: I am not a mental or healthcare professional, so please don’t take this as medical advice. If you need professional support, contact a healthcare provider or SMASH for assistance finding resources.

Take Time to Reflect

Election results can evoke many strong emotions, from hope to despair to everything in between. Ignoring those feelings doesn’t make them go away; it’s important to acknowledge and express them. Here are a few science-backed methods for processing your feelings constructively. 

Journaling and Expressive Writing

Writing down thoughts and emotions has been shown to improve mental well-being. For musicians, this might be lyric writing or reflective journaling, while music lovers might start keeping a journal. Here are some tips on journaling and expressive writing to get you started. 

Write Without Judgment

Let go of any inner critic or self-censorship. Write freely without worrying about grammar or structure or making it sound “right.” The goal here is to express yourself authentically, not to produce polished work. Treat your journal as a private space that’s just for you. Knowing it’s your sanctuary can encourage you to be completely honest with yourself.

If you’re not sure where to start, try a prompt like:

• “Today, I’m feeling…”

• “I want to understand why…”

• “What’s been on my mind lately is…”

• “If I could tell someone about my biggest fear, I’d say…”

Alternatively, you can start writing whatever comes to mind. Often, you’ll uncover thoughts or feelings you hadn’t realized were there. 

Set a Timer

To help you get started, set a timer for 5 to 15 minutes. This will give you a limited amount of time to avoid overthinking and help you focus on putting your thoughts down on paper.

Focus on Feelings and Gratitude, Not Just Events

Rather than just recording what happened, dive into how it made you feel. This approach can help you process emotions more effectively, turning your journaling into a more therapeutic activity. If you’re journaling to improve your mental health, consider ending each entry with something you’re grateful for, no matter how small. Gratitude has been shown to increase overall well-being, and this simple habit can help shift your mindset over time.

Allow Yourself to Feel Emotions

If you uncover complicated feelings during the writing process, allow yourself to sit with them rather than push them away. Journaling can be emotional, but it’s a safe place to feel whatever comes up.

Write Consistently, but Don’t Force It

Try to make journaling a habit, but don’t pressure yourself. Even a few minutes once or twice a week can be helpful. The goal is to keep it as a reflection tool, not another task on your to-do list.

Revisit and Reflect (When Ready)

After a few days, revisit your writing and see if any patterns or new insights emerge. Reflecting on your entries can provide clarity or a sense of resolution. However, if it feels too raw, it’s okay to leave it for later or even decide not to look back.

Music as a Form of Emotional Release

Making art, like playing or composing music, especially when created in a supportive community, can help process complex emotions and offer a productive outlet. We’ve compiled a list of some open mic nights and jam sessions around town if you are looking to process in community. 

Research confirms what music lovers have always known: music profoundly affects mental well-being. A 2016 study published by the University of Zurich found that attending live music events can reduce stress, improve mood, and increase feelings of connection. So, music lovers might seek solace in live music. Check out ShowList for a list of upcoming local shows.

Take Breaks from News and Social Media

Constantly scrolling through news and social media can be mentally exhausting, especially during high-stakes times like post-election periods. The endless stream of opinions, debates, and updates can create a feeling of “information overload,” making it hard to process your own emotions and even amplifying anxiety. Studies have shown that heavy social media use, particularly during periods of stress, can increase feelings of sadness and anxiety. 

Try unplugging from your devices, even for an afternoon or a few hours, to give yourself space to breathe and reconnect with the world outside the screen. Consider setting specific times to check the news instead of getting lost in a scrolling cycle or using apps that limit your time on social media. And don’t hesitate to encourage your friends, bandmates, or fellow music lovers to do the same. Sometimes, a friend can be a gentle reminder we need to take a break. Instead, try spending time offline with real connections, whether jamming with friends, listening to an album without distractions, or enjoying some quiet moments.

Reach Out for Professional Support if Needed

If the weight of it all is feeling too heavy, remember that you’re not alone, and it’s okay to reach out for help. Seeking professional support through therapy, counseling, or other mental health services can be transformative. Many people find it beneficial to talk to someone who can offer tools for coping, a safe space to process emotions, and guidance for healthily managing stress. For musicians, especially those who often face unique pressures and an irregular lifestyle, professional support can provide strategies for balancing emotional well-being with creative demands.

At SMASH, we’re committed to supporting musicians by connecting them with accessible mental health resources tailored to their needs. If you’re unsure where to start or feel hesitant, know that reaching out is a sign of strength. Talking to a professional is a proactive step towards wellness, not a sign of weakness. Sometimes, we all need extra support, and taking that step can be a powerful way to take control of your mental health, build resilience, and stay connected to the things you love about your craft. Please don’t hesitate to reach out for support accessing mental health services. 

Final thoughts: Supporting Musicians is More Important Than Ever

For centuries, musicians have channeled their art into social and political change. Music has been the soundtrack of resistance, from Sam Cooke’s “A Change Is Gonna Come” to Kendrick Lamar’s “Alright.” Musicians are voices for justice; their work challenges, heals, builds solidarity, and inspires hope in difficult times. Musicians continue to be at the forefront of these movements, shaping the cultural landscape through songs that resonate with people across generations.

But supporting this work requires resources. SMASH is dedicated to ensuring that musicians have access to the mental health and healthcare services they need to stay well and keep creating, but it is not possible without our community’s support. Please consider donating to SMASH to help fund services, like access to therapy, that allow local artists to thrive and inspire. Click here to make your tax-deductible donation. 

As we move through this post-election season and into the winter months, let’s come together – musicians, fans, and allies alike. In uncertain times, unity is our strength.